Brazilian forward Vinicius Junior is one of the players with the most impressive muscular physique in the Real Madrid squad.

Vinicius Junior frequently showcases his well-defined muscles on social media. The 23-year-old Brazilian striker enjoys hitting the gym whenever he has free time.

The training regimen of Vinicius has been explored by experts. Specifically, the Real Madrid forward focuses on building upper body strength, as well as developing muscular legs and thighs. Additionally, Vinicius knows how to strike a balance between exercises that enhance endurance and cardiovascular health.

Vinicius can train for 5 days a week, followed by 2 days of rest and muscle recovery. The forward, born in 2000, admires Cristiano Ronaldo and always aims to maintain a fit physique throughout his career.

In addition to training, Vinicius places great importance on his nutrition. The Real Madrid star has a dedicated nutritionist who designs a diet plan tailored to his training and competition needs. Vinicius often follows a balanced eating habit to maintain his health, enhance endurance, and have ample energy levels.

Vinicius limits the consumption of alcoholic beverages, high-sugar drinks, fatty foods, and dairy-based products. These are also common dietary restrictions followed by the majority of professional athletes.

Thanks to his impressive physical condition, Vinicius Junior rarely suffers from injuries. The Brazilian forward had the most appearances in the first team of Real Madrid during the 2021/22 season, playing in 52 matches.

Vinicius recently had his most impressive season since joining Real Madrid. The 2000-born striker scored 22 goals and helped “Los Blancos” win both La Liga and the Champions League titles.